You are what you eat, and a healthy balanced diet is essential for healthy, glowing skin. There are several foods that you can include in your daily routine to help keep your skin healthy. Dermatologist Dr. Michael Spicer lets us in on the 5 essential foods for summer! Although no one food is the best, if you start a balanced diet using a combination of the above you should notice a difference in your skin in five days.Dual trained in both dermatology and dermatopathology, Dr. Spicer founded the worldwide  beauty brand, Epice International. To learn more about Dr. Spicer and how you can achieve great skin, visit www.epiceinternational.com.For the full list of the must have foods, please check out the Summer Innovate issue of Raine Magazine.Adapted by Liz Belilovskaya