Avoiding the same drab and redundant cardio, diet, training routine, Maik Wiedenbach lays the down the laws of the fitness world, or as he calls them “the four biggest mistakes people usually make.”


The key areas that people should pay attention to when they are prepping for their best body ever are: carbohydrates, water, salt and time. Following his tried and true methods, you can expect to have your best summer ever, looking and feeling great! Capture

Maik has been changing bodies for over a decade with award winning experience and with a “right way” approach to fitness.  He has come out with a book that breaks down the barriers in fitness leaving us with the 101 Fitness Myths, (as his book is called) helping us succeed in building the bodies we deserve and desire.

Get the full scoop on Maik and read his tips on how to look great for your event in Volume 24 of Raine Magazine. Get yours today! Also, get Maik’s NEW book 101 Fitness Myths, to get the body you DESERVE withouth the hype.

Images courtesy of Maik Wiedenbach

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